How many times a day does your mind race with thoughts that don’t empower you? Thoughts that create anxiety and stress, and make you feel inadequate, overwhelmed, and pressured to do more, be more, and want more?
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It's easy to find yourself comparing your journey to others or chasing after societal and social media ideals. This can lead you to believe that you should be following a different path, pulling you further away from your true desires.
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Do you ever find yourself having one of those days, or one of those weeks…
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It’s that time of year again, with New Year’s resolutions in full force and the dream of a successful 2024 ready to be activated.
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Simplifying the holidays can help reduce stress and anxiety and create space for what matters most. Here are 10 easy ways to help you simplify the holidays:
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What is a “normal” amount of stress? Is one amount of stress okay for you and another amount ok for me? Or is no amount ok for either of us? And what exactly does stress look like and how does it affect us?
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I get it. You’re working hard. Putting others' needs first. Putting the job first, the kids first, and all the other “shit” first.
You’re not taking good care of yourself as you should. You’re saying yes when you want to say no.
For most of my life, I would start each New Year off with resolutions, just like so many of you do. I didn’t know there was a better way, so come each December, you could find me making my list of all the things I was going to change, and boy was I excited!
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As we embark on 2021, let’s leave the chaos of 2020 behind and celebrate all that we’ve learned, how much we’ve grown, the mindset shifts we’ve made, and the pivoting we’ve done to adapt to everything life threw at us. (And it threw a lot!) So many of you were able to get up when you felt down, keep going when you felt like giving up, and push through (even thrive!) when so many things in your life were uncertain.
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I hope this finds you and your loved ones happy and healthy, and if need be, provides a shift in focus and a light in a time of darkness. There are times, like now, when our entire world seems to be falling apart. We’re unsure of what tomorrow may bring and we’re feeling unstable, exposed and vulnerable.
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Many people put their dreams (and happiness) on hold for another day, or until “the time is right,” but the truth is, life is happening to us now. Don’t wait another day to start doing things that make your life better. Here’s a little help to get you going:
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Do you have something in your life that you need to let go of? Do you have a past hurt or a past relationship gone wrong that continues to weigh heavily on your mind? Is there a past mistake that continues to replay over and over in your head that is keeping you up at night, tossing and turning, because you just can’t seem to let it go?
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Living authentically. What does that even mean? Don’t we all just wake up being ourselves and go about our days being authentic naturally?
Hardly!
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When you give up the things that aren’t serving you well, you make room for things that will add value and joy to your life. If you are searching for a simpler and happier life, give up the following:
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#1 You Are Alive
All too often we take our lives for granted and forget to recognize that the simple act of waking up in the morning is reason enough to be happy.
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How do you act boldly when you know you could fail? How do you pursue your dreams when you are scared to take the first step?
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Anxiety is the most common form of mental illness in the United States and affects approximately 40 million people. Anxiety affects both men and women, but statistically, women are twice as likely to suffer from anxiety than men are.
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